Weigh In record (no journal entry) for 29 March 2016
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1028 kcal
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Fat: 56.11g | Prot: 64.79g | Carb: 69.70g.
Breakfast: Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Sesame Oil, Baby Spinach, Unico Chick Peas, Ocean's Smoked Flaked Light Tuna. Snacks/Other: Bob's Red Mill Chia Seed, Danone Oikos Strawberry Greek Yogurt. more...
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gaining 4.2 lb a week
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