Weigh In record (no journal entry) for 27 September 2011
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2011:
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1537 kcal
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Fat: 60.17g | Prot: 67.00g | Carb: 184.55g.
Breakfast: Instant Coffee (made from Powdered), boiled egg, cheese sandwich. Lunch: croissant, turkish coffee. Dinner: soup, potatoes, steak, rice. Snacks/Other: apple. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 10 hours, Conditioning exercise (health club) - 20 minutes, Stepper - 20 minutes, Swimming (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.1 lb a week
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