Weigh In record (no journal entry) for 28 March 2016
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218.5 lb
Lost so far: 14.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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498 kcal
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Fat: 3.31g | Prot: 16.02g | Carb: 105.26g.
Breakfast: Bananas, Kroger Bananas & Cream Instant Oatmeal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears. more...
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losing 0.2 lb a week
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