Weigh In record (no journal entry) for 28 March 2016
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181.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1588 kcal
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Fat: 55.28g | Prot: 64.20g | Carb: 210.80g.
Breakfast: Lucky Charms. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Regular). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Pollo Tropical Sweet Plantains. more...
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gaining 8.4 lb a week
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