Weigh In record (no journal entry) for 26 September 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1845 kcal
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Fat: 72.25g | Prot: 112.59g | Carb: 197.38g.
Breakfast: Milk (Nonfat), SPIRU-TEIN Chocolate Peanut Butter Swirl. Lunch: Baby Dills home style, Classic Style Pretzel Sticks, Premium Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread, sandwich spread. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, mission mission flour tortillas, Fat Free Refried Beans. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 2.3 lb a week
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