mingjo's Journal, 27 March 2016

40kms of cycling in under 2 hours, i have never felt so energetic like this before.

Diet Calendar Entries for 27 March 2016:
881 kcal Fat: 44.80g | Prot: 58.50g | Carb: 58.26g.   Lunch: Fried Breaded Squid, Fried Pork, Fried or Battered Breaded Floured Shrimp. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Gala Apples, Cookie, Desobry Belgian Caramel Delights. more...
2228 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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