Weigh In record (no journal entry) for 27 March 2016
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245.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1701 kcal
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Fat: 41.57g | Prot: 29.45g | Carb: 87.79g.
Breakfast: Appleton Peppercorn Bacon, Fried Egg, Mimosa. Dinner: Butter, Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Bell Peppers, Lawry's Herb & Garlic Marinade. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Champagne, Jameson Irish Whiskey. more...
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losing 11.2 lb a week
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