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Well I got within 9 lbs of my goal weight but I have decided to lower my goal weight by another 10lbs with the hope to be able to maintain my weight within 5lbs. I do not remember weighing in the 140's my entire adult life so I will give it a shot!!!!!
Diet Calendar Entry for 26 March 2016:
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1037 kcal
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Fat: 69.98g | Prot: 93.35g | Carb: 14.82g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes Hot House Vine Ripen, Kraft White Cheddar Cheese Extra Old. Dinner: Cooked Young Green Onion (from Fresh), Roasted Broiled or Baked Chicken Breast, Costco Asiago Cheese, Maple Leaf Naturally Smoked Bacon, Swiss Chard. more...
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