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so shocked to find out that just under 250ml of Tia Maria is 735kcal !
Diet Calendar Entries for 26 March 2016:
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830 kcal
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Fat: 15.41g | Prot: 37.48g | Carb: 124.47g.
Breakfast: Toasted White Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kingsmill Wholemeal Bread, Tesco Hoisin Duck Wrap. Dinner: Tesco Diced Chicken Breast, Uncle Ben's Sweet & Sour Extra Pineapple, Asda Pilau Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2234 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Cooking - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 40 minutes, Showering - 10 minutes. more...
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