Weigh In record (no journal entry) for 26 March 2016
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1081 kcal
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Fat: 58.51g | Prot: 31.74g | Carb: 110.78g.
Breakfast: Pork Sausage (Cooked), Tesco Hash Brown, Tesco Oat Cakes, Rowse Acacia Honey, Flahavan's Irish Porridge Oats, Bananas, Waitrose Love Life Sunflower Seeds. Lunch: Bigos. Snacks/Other: Pork Polish Sausage, Walkers Ready Salted Crisps (25g), Apples, Morliny Sopocka, Ryvita Crackerbread, Hellmann's Light Mayonnaise, Green Leaf Lettuce. more...
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1874 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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