nolli's Journal, 26 September 2011

25.5%

193.4 lb Lost so far: 29.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 59.65g | Prot: 59.62g | Carb: 288.44g.   Breakfast: Navels Oranges , Light Vanilla Soy Milk, Vanilla Syrup, Espresso Coffee. Lunch: lemon poppy seed scones, oat revolution. Dinner: Classic Potato Chips, Bbq pulled pork sauce, Bbq pulled pork, Light Italian Buns. Snacks/Other: lemon poppy seed scones, Vanilla Syrup, Espresso Coffee, Bite-Sized White Iced Shortbread Cookies, Air Popped Popcorn, Chocolate Dilly Bar, Raisinets (Fun Size), 100 Calorie Pack Mini Cakes, Bit-O-Honey Candy. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...