Weigh In record (no journal entry) for 12 November 2009
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126.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2009:
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823 kcal
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Fat: 23.22g | Prot: 42.76g | Carb: 124.82g.
Breakfast: Light Multigrain English Muffin, splenda, sugar free strawberry preserves, coffee. Lunch: saltine, Light Southwestern-Style Vegetable Soup. Dinner: french style green beans, Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: dill pickle spear, M&ms, chocolate frosting betty crocker, market pantry fruit snacks. more...
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losing 4.2 lb a week
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