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feel good
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261.4 lb
Lost so far: 1.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1421 kcal
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Fat: 58.03g | Prot: 41.55g | Carb: 170.99g.
Breakfast: Brown Sugar, Water. Lunch: Grilled Chicken Salad, Unsweetened Iced Tea, No Calorie Sweetener Packets, Ranch Dressing. Dinner: Tomato Ketchup, No Calorie Sweetener Packets, Unsweetened Iced Tea, Yellow Mustard, Angus Bun Length Hot Dog. Snacks/Other: Grapes, Pretzel Slims. more...
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losing 4.2 lb a week
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