Weigh In record (no journal entry) for 25 March 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1486 kcal
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Fat: 62.76g | Prot: 59.93g | Carb: 170.16g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. Lunch: Tropical Smoothie Cafe Chicken Caesar Salad, Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Dinner: Five Guys Fries (1/2 Regular), Five Guys Hamburger Patty (No Bun). Snacks/Other: Red Bull Red Bull (12 oz). more...
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losing 7.0 lb a week
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