Weigh In record (no journal entry) for 26 September 2011
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2097 kcal
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Fat: 37.97g | Prot: 235.03g | Carb: 214.25g.
Breakfast: Banana, Skim milk, Honey bunches of oats with pecan bunches. Lunch: Sliced low-moisture part-skim Mozzarella Cheese, Fresh & Easy Oven-Roasted Turkey Breast, Oroweat Whole Grain 7 Grain, french's mustard, popchips. Dinner: trader joe's salsa verde, boneless pork tenderloin. Snacks/Other: Hostess 100 Calorie Packs - Strawberry, milk, lean pro matrix, pure protein, Teriyaki Turkey Jerky, Lean pro matrix. more...
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losing 3.5 lb a week
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