Weigh In record (no journal entry) for 24 March 2016
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199.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1485 kcal
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Fat: 92.57g | Prot: 120.69g | Carb: 38.61g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked), Cheddar Cheese, Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 21.7 lb a week
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