Weigh In record (no journal entry) for 24 March 2016
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237.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2369 kcal
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Fat: 52.37g | Prot: 107.57g | Carb: 325.43g.
Breakfast: Queso Fresco, Café, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Hacendado Yogur Bifidus Desnatado Piña, Mandarina, Valor Chocolate Negro 70% sin Azucar, Hacendado Pechuga Pavo sin Sal, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Baguette. Dinner: Jamón Serrano, Baguette. Snacks/Other: Hacendado Rosca de Jamon y Queso, Sondey Roscas, Vino Tinto de Mesa, Mandarinas, Hacendado Yogur Bifidus Kiwi Cereales, Edulcorantes (Sacarina), Café, Hacendado Té Sabor Limon. more...
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3520 kcal
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Activities & Exercise:
Caminar - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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