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taken litrle longer get somw off as been ill but 1lb to get back off
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153.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1813 kcal
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Fat: 64.48g | Prot: 81.56g | Carb: 215.76g.
Breakfast: English Muffin, Boiled Egg. Lunch: Creamy Coleslaw, Mediterranean Vegetable Pizza. Dinner: Tropical Yoghurt, Spanish Style Chicken & Chorizo. Snacks/Other: Chocolates, Peking Duck Wrap, Pure Semi Skimmed Milk. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 0.6 lb a week
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 Comments
Still blue lining and keeping weight within a close window, well done in spite of being ill. Take care!
24 Mar 16 by member: Steven Lloyd
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