Weigh In record (no journal entry) for 23 March 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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3093 kcal
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Fat: 83.45g | Prot: 152.63g | Carb: 459.17g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Nestle Peppermint Mocha Creamer, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese. Lunch: Meatless Pasta with Tomato Sauce, Broccoli Soup, Mixed Vegetables (Frozen), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Balsamic Vinegar, Mustard, Bertolli Olive Oil, Broccoli, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Newman's Own Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Worthington Loma Linda Vegetable Skallops. Snacks/Other: Chocolate Sponge Cake, Apples, Philadelphia Regular Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall). more...
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gaining 7.0 lb a week
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