Staci0422's Journal, 23 March 2016

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I tend to stay on track pretty good...until the weekends and a few nights after dinner..when the late munchies try to attack!!!

What are some ways you all overcome this hurdle?

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I've found a few things over the years - 1 - stay away from alcohol, 2 - keep the carbs real low (it seems eating carbs makes you want to eat more carbs, 3 - drinking water - good luck!

24 Mar 16 by member: FrankieBluEyes

Thanks for the tips!! Good luck to you as well! :)

24 Mar 16 by member: Staci0422


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Staci0422's Journal, 23 March 2016

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