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CJT1217
Journal
25 Sep 11
CJT1217's Journal, 25 September 2011
CJT1217's Profile
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Weigh In record (no journal entry) for 25 September 2011
206.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1611 kcal
Fat: 77.20g | Prot: 129.80g | Carb: 94.26g.
Breakfast:
Whey Protein Powder - Vanilla Creme.
Lunch:
pepperoni, 14" Cheese Pizza (Thin Crust).
Dinner:
pure protein whey powder.
Snacks/Other:
pure protein whey powder (post workout shake) @2100.
more...
2644 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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