FrankFD's Journal, 23 March 2016

314.0 lb Lost so far: 8.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 86.02g | Prot: 157.32g | Carb: 169.94g.   Breakfast: Mayonnaise, Zucchini, Cauliflower, Broccoli Stalks, Sweet Onions, 2% Fat Milk, Egg, Italian Rose Chipotle Cilantro Salsa, Trader Joe's Spicy Chicken Sausage Kalbi BBQ Recipe. Lunch: Paisley Farm Four Bean Salad, Grey Poupon Dijon Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Andy Boy Romaine Lettuce, Light Mayonnaise. Dinner: Butter, Sour Cream, Le Sueur Very Young Small Sweet Peas, Boiled Potato, Costco New York Strip Steak. Snacks/Other: Cabot Sharp Extra Light Cheddar, Carr's Table Water Crackers. more...

5055 kcal

Activities & Exercise: Shoveling - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...