Weigh In record (no journal entry) for 23 March 2016
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246.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2273 kcal
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Fat: 57.51g | Prot: 89.69g | Carb: 106.24g.
Breakfast: Appleton Peppercorn Bacon, Fried Egg. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Dakota's Pride Great Northern Beans, Tyson Foods Boneless Skinless Chicken Breasts, Lawry's Teriyaki Marinade. Snacks/Other: Merlot Wine, Jameson Irish Whiskey. more...
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losing 12.6 lb a week
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