Weigh In record (no journal entry) for 23 March 2016
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199.1 lb
Lost so far: 61.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1166 kcal
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Fat: 52.80g | Prot: 36.82g | Carb: 135.37g.
Breakfast: Homann Thunfisch & Basilikum Brotaufstrich, Wasa Roggen Dünn. Lunch: Knorr Noodle Express Asia Huhn Geschmack. Dinner: Iglo Fischstäbchen, Lidl Rahmspinat, Kartoffelpüree. more...
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3191 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sewing - 2 hours, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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