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<------- Who knew I could eat all that!? 1 1/2 C Kale 1/2C onions 2oz lean ground turkey 2oz chicken 1C brown rice topped off with cayenne! Whew.
Diet Calendar Entries for 22 March 2016:
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1537 kcal
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Fat: 76.85g | Prot: 103.56g | Carb: 112.72g.
Breakfast: Boiled Egg, Tone's Cayenne Pepper, Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original English Muffins, Folgers Columbian Coffee. Lunch: Brown Rice, Spectrum Organic Virgin Coconut Oil, Kroger Boneless Skinless Chicken Tenderloins, Jennie-O Ground Turkey 93/7, Onions, Kale. Dinner: Panda Express Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Bananas. more...
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1862 kcal
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Activities & Exercise:
Active watch cals 2 DVDs 10,086 steps - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Yep hearty and healthy :-)
22 Mar 16 by member: Mistybenner
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That looks good, Misty. Looks like my lunch from yesterday. I will post mine too. lol
22 Mar 16 by member: warrenwinter
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22 Mar 16 by member: SjF60
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23 Mar 16 by member: rhontique
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