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Day one of using the food diary and actually eating fewer calories than my RDI (barely). I'm trying to ensure I get everything accounted for and not skimping on journaling anywhere. I can do this!
Diet Calendar Entries for 22 March 2016:
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1690 kcal
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Fat: 53.83g | Prot: 57.96g | Carb: 253.61g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Smithfield Smoked Ham. Lunch: Kellogg's Corn Flakes, 2% Fat Milk. Dinner: Stew, Zatarain's New Orlean's Style Cheddar Broccoli Rice. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Hershey's Milk Chocolate Eggs, Silk Pure Almond Milk - Dark Chocolate. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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