Weigh In record (no journal entry) for 22 March 2016
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1249 kcal
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Fat: 52.72g | Prot: 94.48g | Carb: 106.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Bananas, Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts. Lunch: Sesame Oil, Baby Spinach, Coffee with Cream, Chicken, Carrots, Cucumber (with Peel). Snacks/Other: Sweet Cherries, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese. more...
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losing 18.2 lb a week
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