axe987's Journal, 21 March 2016

115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 72.86g | Prot: 52.08g | Carb: 172.81g.   Breakfast: Lay's Classic Potato Chips (28.3g), Planters Lightly Salted Mixed Nuts, Vanilla Yogurt (Lowfat). Lunch: Subway 6" Tuna. Dinner: Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall). more...

1391 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...