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Well...Im losing inches, but Im not losing pounds. I don't get it. It's so confusing. But I guess the # on the scale shouldn't matter, as long as my pants are getting looser and Im that much closer to fitting back into my smaller pants. That's the most important part. But why doesn't the scale reflect the loss?
Diet Calendar Entry for 21 March 2016:
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1276 kcal
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Fat: 98.15g | Prot: 81.65g | Carb: 8.27g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Kroger Mild Pork Sausage, Land O'Lakes Heavy Whipping Cream, Maxwell House Breakfast Blend, Kroger Eggs (Large). Lunch: Pepsi Diet Pepsi (Can), Kroger Extra Sharp Cheddar Cheese, Kroger Sandwich Size Pepperoni. Dinner: Dole Portobello Mushroom Caps, Kroger Soft Cream Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ground or Patty Pork. Snacks/Other: Kraft Miracle Whip Dressing, Kroger Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Eggs (Extra Large), Kroger Spicy Brown Mustard, Kraft Miracle Whip Dressing, Kroger Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Eggs (Extra Large), Kroger Spicy Brown Mustard. more...
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 Comments
it's very common for you to lose inches but not weight. most likely, you're losing fat and building muscle. muscle is more dense than fat, and therefore takes up less space. so you're probably losing fat (and inches) but the muscle you're building is increasing (so the scale isn't changing). what matters is how your clothes fit! try googling "why the scale lies", it's really interesting reading in how you can't always go by what your scale reads.
21 Mar 16 by member: berley1
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