Weigh In record (no journal entry) for 25 September 2011
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202.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2554 kcal
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Fat: 125.18g | Prot: 191.48g | Carb: 196.15g.
Breakfast: Gala Apple, K-cup, Coffee-mate original, Kirkland Cheese, Kirkland Salsa, Morning star sausage, I Can't Believe Its Not Butter, Polaner Sugar Free, Sara Lee 45 calorie, Scrambled Egg. Lunch: Red Leaf Lettuce, Light Fat Free Sour Cream & Onion, Albacore Tuna, Smart & Delicious Low Carb High Fiber Tortillas, Jarlsberg Lite Swiss Cheese, Delicatessen Style Mustard, Miracle Whip Light. Dinner: Kroger Fat Free Sour Cream, I Can't Believe Its Not Butter, Brocolli, T-Bone, Baked Potatoe. Snacks/Other: California Pistachios, Craig's Berry Smoothie. more...
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2785 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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