Weigh In record (no journal entry) for 21 March 2016
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1937 kcal
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Fat: 71.77g | Prot: 130.23g | Carb: 195.72g.
Breakfast: Té Verde, Queso Fresco, Baguette, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Hacendado Nuez Mondada, Edulcorantes (Sacarina), Café. Lunch: Hacendado Espinaca Cortada, Mandarina, Huevo Revuelto, Pescanova Palitos de Mar, Hacendado Chocolate Negro sin Azúcar, Ajo en Polvo, Hacendado Yogur Bifidus Desnatado Piña. Dinner: Hacendado Chocolate Negro sin Azúcar, Kiwi, Hacendado Fresa o Freson, Hacendado Queso Fresco Burgos Desnatado 0%, Lubina. Snacks/Other: Manzana Golden, Té Verde, Edulcorantes (Sacarina). more...
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3279 kcal
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Activities & Exercise:
Caminar - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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