Aristona's Journal, 21 March 2016

166.0 lb Lost so far: 4.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 35.63g | Prot: 37.65g | Carb: 276.79g.   Breakfast: Peanuts, Kiwi Fruit, Korean Maeil Yogurt, Giant Food Bananas (Large), Apples. Dinner: Lotte Choco Pie, Apples, King's Kimchi, Korean Cheese Slice, Boiled Egg, Marutai Kumamoto Tonkotsu Ramen. Snacks/Other: Strawberries, Strawberries, Carrots, Banana, Korean Rice Triangle Bibimbap, Chocolate Milk (Lowfat). more...

2381 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...