Weigh In record (no journal entry) for 20 March 2016
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124.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1642 kcal
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Fat: 118.22g | Prot: 110.60g | Carb: 38.55g.
Breakfast: electrolyte replacement, Heavy Cream, one minute muffin, Coffee and Chicory. Lunch: Morton Salt, Black Pepper, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Dinner: Classico Basil Pesto Sauce, Olive Oil, Collards, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Almonds. more...
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losing 0.9 lb a week
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right-now-or-never's weight history
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