Weigh In record (no journal entry) for 19 March 2016
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108.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1485 kcal
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Fat: 65.07g | Prot: 75.07g | Carb: 163.48g.
Breakfast: Farmacity Barra de Cereales con Manzana, la Serenisima Leche Reducida en Lactosa, Dos Hermanos Tostadas de Arroz con Sal, Banano, Chia, Semillas de Lino, Dame Maní Maní Untable, Whey Protein, Sadia Pavita, Soyana Tofu. Lunch: Punta del Agua Queso Gouda, Baggio Fresh, Milanesa de Ternera, Pan de Centeno Genérico, Ensalada Mixta. Dinner: Dos Hermanos Tostadas de Arroz con Sal, CasanCrem CasanCrem Light, CasanCrem CasanCrem Light, Zapallo Hervido, Huevo Cocido. Snacks/Other: Galletas de Chocolate, Café con Leche, Pastel de Merengue de Limón. more...
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1301 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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trial1605's weight history
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