Weigh In record (no journal entry) for 19 March 2016
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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575 kcal
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Fat: 20.39g | Prot: 38.29g | Carb: 78.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 11.2 lb a week
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hunterrider's weight history
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