|
25.5%
|
194.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1863 kcal
|
Fat: 68.02g | Prot: 61.25g | Carb: 258.93g.
Breakfast: lemon poppy seed scones, Navels Oranges , Light Vanilla Soy Milk, Vanilla Syrup, Espresso Coffee. Dinner: burnin love burger, Steak Fries. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling, lemon poppy seed scones, 100 Calorie Homestyle Popcorn, Bit-O-Honey Candy, Pineapple , 100 Calorie Pack Mini Cakes. more...
|
|
2708 kcal
|
Activities & Exercise:
Biking 11.1 mi. - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolli's weight history
|