yugguth's Journal, 24 September 2011

203.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

3095 kcal

Fat: 84.00g | Prot: 97.10g | Carb: 316.20g.   Breakfast: Chik'n Patties, men's bread. Lunch: bowl evol. Dinner: Budweiser Beer, Fire Grilled Chicken Fajita, Chicken, Bean & Rice. Snacks/Other: Flaming Hot Cheetos. more...

3665 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...