Weigh In record (no journal entry) for 19 March 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1037 kcal
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Fat: 33.18g | Prot: 104.67g | Carb: 83.45g.
Breakfast: Aldi Antipasti Creme Feta, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Villa Gusto Mozzarella Minis Halbfettstufe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffel (Fruchtfleisch und Schale), Wiesenhof Puten-Hackfleisch. Dinner: Wiesenhof Puten-Hackfleisch, REWE Beste Wahl Cherry Roma Tomaten, Fol Epi Classic. Snacks/Other: Banane. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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