purplefox's Journal, 10 November 2009

Plain small Baked potato=3pts 1 pork chop=4pts 2 slices lean turkey =2pts 2 slice high fiber bread=2pts 1 slice cheese pizza =9pts 1 cup sliced strawberries=1pt 1/4 cup whipped topping=1pt

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1339 kcal

Fat: 43.73g | Prot: 103.69g | Carb: 147.36g.   Breakfast: international delight coffee creamer, 2% milk, cheerios. Lunch: kroger olive oil lighter flavor, Van camps baked beans, Kroger Chicken breast boneless shinless with rib meat. Dinner: Kroger Chicken breast boneless shinless with rib meat, Van camps baked beans. Snacks/Other: medium apple, water. more...

3084 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...