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Have been keeping to under 1800 calories this week. My results aren't as good as last week but at least I haven't gained weight
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1754 kcal
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Fat: 62.67g | Prot: 56.21g | Carb: 161.50g.
Lunch: McDonald's Caramel Iced Frappé (Regular), Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Sainsbury's Malbec, Pinot Noir Wine, Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Seabass Fillets. Snacks/Other: Quorn Mini Savoury Eggs, Tesco Milk Chocolate, Real Lancashire Eccles Cakes, Bronte Choc Chip Biscuit. more...
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losing 0.7 lb a week
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