Weigh In record (no journal entry) for 17 March 2016
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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325 kcal
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Fat: 12.54g | Prot: 9.73g | Carb: 42.39g.
Breakfast: Polish Sausage (Pork and Beef, Smoked), Sainsbury's Sultanas, Rowse Acacia Honey, Flahavan's Irish Porridge Oats, Cravendale Semi Skimmed Milk, Rye Bread, Lurpak Spreadable Lighter. more...
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losing 2.6 lb a week
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