mattkutz's Journal, 23 September 2011

this should be more but the junk food is hard to fight

385.0 lb Lost so far: 17.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 60.58g | Prot: 89.43g | Carb: 276.52g.   Breakfast: Egg, Coffee (Brewed From Grounds), 2% Fat Milk, bagel josef's onion, California Avocados. Lunch: Oven Roasted Deli Sliced Turkey Breast, Spring Onion Rice Noodle Soup Bowl, Low Sodium Premium Saltine Crackers. Dinner: Pumpkin Spice Latte (Venti). more...

4942 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...