Weigh In record (no journal entry) for 16 March 2016
|
157.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
999 kcal
|
Fat: 18.90g | Prot: 34.97g | Carb: 184.70g.
Breakfast: Silk Unsweetened Cashew Milk, Post Honey Bunches of Oats with Real Strawberries, Bananas. Lunch: Bananas. Dinner: Wendy's Saltine Crackers, Wendy's Reduced Fat Sour Cream, Wendy's Chili (Large). Snacks/Other: Granny Smith Apples, Orange Juice, Bananas. more...
|
|
2042 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gstal005's weight history
|