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deerobsr
Journal
16 Mar 16
deerobsr's Journal, 16 March 2016
deerobsr's Profile
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Weigh In record (no journal entry) for 16 March 2016
251.4 lb
Lost so far:
3.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1912 kcal
Fat: 68.24g | Prot: 95.75g | Carb: 227.57g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Nature's Own Butterbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise.
Dinner:
Healthy Choice Polska Kielbasa Smoked Sausage, Cooked Celery, Au Bon Pain Roasted Carrots, Roasted Potato.
Snacks/Other:
Vanilla Ice Creams.
more...
2945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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