Weigh In record (no journal entry) for 16 March 2016
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1648 kcal
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Fat: 66.00g | Prot: 58.00g | Carb: 182.00g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Crunchy Shrimp Roll. more...
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losing 0.3 lb a week
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rfulcher's weight history
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