progowski27's Journal, 15 March 2016

205.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 45.78g | Prot: 92.45g | Carb: 82.76g.   Lunch: Green String Beans, Porcupine Balls with Tomato-Based Sauce (Mixture). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4378 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...