Weigh In record (no journal entry) for 09 November 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1873 kcal
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Fat: 64.90g | Prot: 92.68g | Carb: 238.27g.
Breakfast: chicken leg quarter grilled. Lunch: chocolate pudding cup, bean and beef soup. Dinner: beef hot dog on bun with ketchup. Snacks/Other: skittles, fiber plus kelogg's, snickers mini, danish wedding cookies. more...
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steady weight
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erin9's weight history
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