Weigh In record (no journal entry) for 15 March 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2646 kcal
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Fat: 111.97g | Prot: 131.84g | Carb: 288.98g.
Breakfast: Skippy Creamy Peanut Butter, Hawaiian Punch Fruit Juicy Red, Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Reese's Reese's Puffs Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Chicken or Turkey Salad, BodyTech Whey Tech Pro 24 - Chocolate, Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Cadbury's Creme Egg (34g), Oreo Chocolate Sandwich Cookies. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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