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20.4% BF
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1183 kcal
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Fat: 41.68g | Prot: 68.10g | Carb: 139.94g.
Breakfast: chicken thighs, brown rice, waffle eggo. Lunch: trader joes tom, banquet turkey. Dinner: Green Peppers, Boneless Pork Loin Center Cut Chops Thin. more...
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losing 1.1 lb a week
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