LimeAge's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

190.0 lb Lost so far: 47.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

1659 kcal

Fat: 57.69g | Prot: 73.99g | Carb: 214.63g. Breakfast: Coffee, Sugar, Oatmeal. Lunch: panera smokehouse turkey, french bread, panera chicken noodle soup. Dinner: French Rolls, Italian Sausage. Snacks/Other: Jelly Beans. more...

2244 kcal

Activities & Exercise: Resting - 14 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...

losing 2.3 lb a week

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LimeAge's Journal, 23 September 2011

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